Bernd Becke 1000m row
1,000
Meters
9:08.8
Time
4:34.4
Pace
54
Calories
101
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 28 |
| Stroke Count | 264 |
| Drag Factor | 106 |
March 04, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:08.8 | 1,000 | 4:34.4 | 17 | 358 | 54 | 28 | 101 |
| 1:56.1 | 200 | 4:50.2 | 14 | 349 | 11 | 29 | 100 |
| 1:49.3 | 400 | 4:33.2 | 17 | 359 | 11 | 29 | 102 |
| 1:51.0 | 600 | 4:37.5 | 16 | 356 | 11 | 29 | 101 |
| 1:46.1 | 800 | 4:25.2 | 19 | 364 | 10 | 29 | 101 |
| 1:46.4 | 1,000 | 4:26.0 | 19 | 364 | 11 | 29 | 102 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.