Bernd Becke 3000m row
3,000
Meters
28:42.5
Time
4:47.0
Pace
166
Calories
101
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 28 |
| Stroke Count | 811 |
| Drag Factor | 105 |
March 04, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:42.5 | 3,000 | 4:47.0 | 15 | 350 | 166 | 28 | 101 |
| 5:57.1 | 600 | 4:57.5 | 13 | 345 | 34 | 28 | 101 |
| 5:45.4 | 1,200 | 4:47.8 | 15 | 350 | 33 | 29 | 102 |
| 5:32.6 | 1,800 | 4:37.1 | 16 | 356 | 33 | 29 | 102 |
| 5:34.1 | 2,400 | 4:38.4 | 16 | 355 | 33 | 29 | 102 |
| 5:53.3 | 3,000 | 4:54.4 | 14 | 347 | 33 | 27 | 102 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.