Bernd Becke 5000m row
5,000
Meters
1:08:20.4
Time
6:50.0
Pace
292
Calories
102
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 256 |
| Stroke Rate | 20 |
| Stroke Count | 1401 |
| Drag Factor | 103 |
March 04, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:20.4 | 5,000 | 6:50.0 | 5 | 256 | 292 | 20 | 102 |
| 9:51.8 | 1,000 | 4:55.9 | 14 | 340 | 56 | 28 | 104 |
| 9:46.9 | 2,000 | 4:53.4 | 14 | 349 | 57 | 28 | 103 |
| 9:34.2 | 3,000 | 4:47.1 | 15 | 351 | 56 | 29 | 105 |
| 29:27.3 | 4,000 | 14:43.6 | 1 | 136 | 67 | 10 | 99 |
| 9:40.2 | 5,000 | 4:50.1 | 14 | 347 | 56 | 28 | 100 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.