Bernd Becke 5000m row
5,000
Meters
48:16.9
Time
4:49.6
Pace
280
Calories
175
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 28 |
| Stroke Count | 1387 |
| Drag Factor | 104 |
March 04, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:16.9 | 5,000 | 4:49.6 | 14 | 349 | 280 | 28 | 175 |
| 9:56.9 | 1,000 | 4:58.4 | 13 | 345 | 57 | 29 | 175 |
| 9:54.6 | 2,000 | 4:57.3 | 13 | 345 | 56 | 28 | |
| 9:29.0 | 3,000 | 4:44.5 | 15 | 352 | 56 | 29 | |
| 9:22.7 | 4,000 | 4:41.3 | 16 | 354 | 55 | 29 | |
| 9:33.7 | 5,000 | 4:46.8 | 15 | 351 | 56 | 29 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.