Bernd Becke 5000m row
5,000
Meters
47:10.4
Time
4:43.0
Pace
277
Calories
104
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 28 |
| Stroke Count | 1326 |
| Drag Factor | 103 |
March 03, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:10.4 | 5,000 | 4:43.0 | 15 | 353 | 277 | 28 | 104 |
| 9:53.5 | 1,000 | 4:56.7 | 13 | 346 | 57 | 28 | 95 |
| 9:30.2 | 2,000 | 4:45.1 | 15 | 351 | 55 | 28 | 94 |
| 9:19.0 | 3,000 | 4:39.5 | 16 | 355 | 56 | 28 | 140 |
| 9:11.7 | 4,000 | 4:35.8 | 17 | 357 | 54 | 28 | 98 |
| 9:15.9 | 5,000 | 4:37.9 | 16 | 356 | 55 | 28 | 95 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.