Bernd Becke 5000m row
5,000
Meters
48:46.2
Time
4:52.6
Pace
280
Calories
158
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 27 |
| Stroke Count | 1347 |
| Drag Factor | 103 |
March 03, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:46.2 | 5,000 | 4:52.6 | 14 | 348 | 280 | 27 | 158 |
| 9:43.7 | 1,000 | 4:51.8 | 14 | 348 | 56 | 28 | 201 |
| 9:34.0 | 2,000 | 4:47.0 | 15 | 350 | 56 | 28 | 197 |
| 10:17.4 | 3,000 | 5:08.7 | 12 | 340 | 56 | 26 | 195 |
| 9:42.7 | 4,000 | 4:51.3 | 14 | 348 | 57 | 28 | 100 |
| 9:28.4 | 5,000 | 4:44.2 | 15 | 352 | 55 | 28 | 99 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.