Bernd Becke 4994m row
4,994
Meters
45:59.4
Time
4:36.2
Pace
273
Calories
99
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 28 |
| Stroke Count | 1302 |
| Drag Factor | 105 |
March 03, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.4 | 4,994 | 4:36.2 | 17 | 357 | 273 | 28 | 99 |
| 9:49.6 | 1,000 | 4:54.8 | 14 | 347 | 56 | 28 | 99 |
| 9:21.7 | 2,000 | 4:40.8 | 16 | 354 | 55 | 29 | 99 |
| 9:13.6 | 3,000 | 4:36.8 | 17 | 356 | 55 | 28 | 98 |
| 8:55.4 | 4,000 | 4:27.7 | 18 | 362 | 54 | 28 | 100 |
| 8:39.1 | 4,994 | 4:21.1 | 20 | 367 | 53 | 28 | 100 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.