Bernd Becke 47:35 row
5,006
Meters
47:35.0
Time
4:45.1
Pace
279
Calories
106
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 28 |
| Stroke Count | 1346 |
| Drag Factor | 103 |
March 03, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:35.0 | 5,006 | 4:45.1 | 15 | 351 | 279 | 28 | 106 |
| 5:00.0 | 505 | 4:57.0 | 13 | 345 | 28 | 28 | 106 |
| 10:00.0 | 516 | 4:50.6 | 14 | 349 | 29 | 29 | |
| 15:00.0 | 524 | 4:46.2 | 15 | 351 | 30 | 29 | |
| 20:00.0 | 527 | 4:44.6 | 15 | 352 | 29 | 29 | |
| 25:00.0 | 531 | 4:42.4 | 16 | 353 | 30 | 29 | |
| 30:00.0 | 531 | 4:42.4 | 16 | 353 | 29 | 28 | |
| 35:00.0 | 531 | 4:42.4 | 16 | 353 | 30 | 28 | |
| 40:00.0 | 531 | 4:42.4 | 16 | 353 | 29 | 28 | |
| 45:00.0 | 534 | 4:40.8 | 16 | 354 | 30 | 28 | |
| 47:35.0 | 276 | 4:40.7 | 16 | 354 | 15 | 27 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.