Bernd Becke 5000m row
5,000
Meters
48:19.2
Time
4:49.9
Pace
279
Calories
105
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 27 |
| Stroke Count | 1348 |
| Drag Factor | 103 |
March 02, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:19.2 | 5,000 | 4:49.9 | 14 | 346 | 279 | 27 | 105 |
| 10:17.2 | 1,000 | 5:08.6 | 12 | 326 | 56 | 27 | 92 |
| 9:38.7 | 2,000 | 4:49.3 | 14 | 348 | 56 | 29 | 100 |
| 9:31.3 | 3,000 | 4:45.6 | 15 | 352 | 56 | 28 | 99 |
| 9:23.5 | 4,000 | 4:41.7 | 16 | 357 | 56 | 28 | 141 |
| 9:28.6 | 5,000 | 4:44.3 | 15 | 348 | 55 | 28 | 97 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.