Bernd Becke 3157m row
3,157
Meters
28:14.0
Time
4:28.2
Pace
170
Calories
121
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 28 |
| Stroke Count | 793 |
| Drag Factor | 107 |
February 24, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:14.0 | 3,157 | 4:28.2 | 18 | 362 | 170 | 28 | 121 |
| 6:38.9 | 700 | 4:44.9 | 15 | 352 | 39 | 28 | 96 |
| 6:15.8 | 1,400 | 4:28.4 | 18 | 362 | 37 | 28 | 99 |
| 6:12.3 | 2,100 | 4:25.9 | 19 | 364 | 38 | 28 | 127 |
| 6:07.1 | 2,800 | 4:22.2 | 19 | 366 | 37 | 28 | 141 |
| 2:59.9 | 3,157 | 4:11.9 | 22 | 375 | 19 | 28 | 143 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.