Bernd Becke 39:18 row
4,457
Meters
39:18.4
Time
4:24.5
Pace
239
Calories
116
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 28 |
| Stroke Count | 1115 |
| Drag Factor | 107 |
February 24, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:18.4 | 4,457 | 4:24.5 | 19 | 365 | 239 | 28 | 116 |
| 5:00.0 | 521 | 4:47.9 | 15 | 350 | 29 | 28 | 98 |
| 10:00.0 | 559 | 4:28.3 | 18 | 362 | 30 | 29 | 145 |
| 15:00.0 | 562 | 4:26.9 | 18 | 363 | 30 | 28 | 99 |
| 20:00.0 | 574 | 4:21.3 | 20 | 367 | 31 | 28 | 100 |
| 25:00.0 | 584 | 4:16.8 | 21 | 371 | 31 | 29 | 102 |
| 30:00.0 | 577 | 4:19.9 | 20 | 368 | 31 | 28 | 105 |
| 35:00.0 | 580 | 4:18.6 | 20 | 369 | 30 | 28 | 142 |
| 39:18.4 | 500 | 4:18.4 | 20 | 369 | 27 | 28 | 141 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.