Bernd Becke 28:21 row
3,034
Meters
28:21.5
Time
4:40.4
Pace
167
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 28 |
| Stroke Count | 815 |
| Drag Factor | 103 |
February 23, 2026 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:21.5 | 3,034 | 4:40.4 | 16 | 354 | 167 | 28 |
| 5:00.0 | 506 | 4:56.4 | 13 | 346 | 28 | 29 |
| 10:00.0 | 532 | 4:41.9 | 16 | 353 | 30 | 29 |
| 15:00.0 | 531 | 4:42.4 | 16 | 353 | 29 | 29 |
| 20:00.0 | 549 | 4:33.2 | 17 | 359 | 30 | 29 |
| 25:00.0 | 550 | 4:32.7 | 17 | 359 | 30 | 29 |
| 28:21.5 | 367 | 4:34.5 | 17 | 358 | 20 | 28 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.