Bernd Becke 3625m row
3,625
Meters
35:54.4
Time
4:57.1
Pace
205
Calories
107
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 28 |
| Stroke Count | 1012 |
| Drag Factor | 102 |
February 22, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:54.4 | 3,625 | 4:57.1 | 13 | 345 | 205 | 28 | 107 |
| 8:07.4 | 800 | 5:04.6 | 12 | 342 | 46 | 28 | 94 |
| 8:17.3 | 1,600 | 5:10.8 | 12 | 340 | 45 | 27 | 96 |
| 7:45.7 | 2,400 | 4:51.0 | 14 | 348 | 45 | 29 | 98 |
| 7:45.0 | 3,200 | 4:50.6 | 14 | 349 | 45 | 29 | 101 |
| 3:59.0 | 3,625 | 4:41.1 | 16 | 354 | 24 | 29 | 146 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.