Bernd Becke 49:25 row
5,123
Meters
49:25.5
Time
4:49.4
Pace
288
Calories
161
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 28 |
| Stroke Count | 1418 |
| Drag Factor | 102 |
February 22, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:25.5 | 5,123 | 4:49.4 | 14 | 349 | 288 | 28 | 161 |
| 5:00.0 | 500 | 5:00.0 | 13 | 344 | 28 | 29 | |
| 10:00.0 | 504 | 4:57.6 | 13 | 345 | 29 | 29 | |
| 15:00.0 | 520 | 4:48.4 | 15 | 350 | 29 | 29 | |
| 20:00.0 | 524 | 4:46.2 | 15 | 351 | 30 | 29 | |
| 25:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 29 | |
| 30:00.0 | 512 | 4:52.9 | 14 | 347 | 29 | 28 | 169 |
| 35:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 28 | 172 |
| 40:00.0 | 518 | 4:49.5 | 14 | 349 | 29 | 29 | 174 |
| 45:00.0 | 531 | 4:42.4 | 16 | 353 | 29 | 29 | 145 |
| 49:25.5 | 484 | 4:34.2 | 17 | 358 | 27 | 28 | 145 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.