Bernd Becke 31:38 row
3,345
Meters
31:38.9
Time
4:43.8
Pace
186
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 28 |
| Stroke Count | 909 |
| Drag Factor | 103 |
February 20, 2026 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:38.9 | 3,345 | 4:43.8 | 15 | 352 | 186 | 28 |
| 5:00.0 | 507 | 4:55.8 | 14 | 346 | 28 | 29 |
| 10:00.0 | 539 | 4:38.2 | 16 | 355 | 30 | 29 |
| 15:00.0 | 520 | 4:48.4 | 15 | 350 | 29 | 28 |
| 20:00.0 | 528 | 4:44.0 | 15 | 352 | 30 | 29 |
| 25:00.0 | 536 | 4:39.8 | 16 | 354 | 29 | 29 |
| 30:00.0 | 539 | 4:38.2 | 16 | 355 | 30 | 29 |
| 31:38.9 | 177 | 4:39.3 | 16 | 355 | 10 | 28 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.