Bernd Becke 1100m row
1,100
Meters
9:54.1
Time
4:30.0
Pace
59
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 107 |
February 19, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:54.1 | 1,100 | 4:30.0 | 18 | 361 | 59 | 28 |
| 2:47.3 | 300 | 4:38.8 | 16 | 355 | 16 | 28 |
| 2:39.6 | 600 | 4:26.0 | 19 | 364 | 16 | 29 |
| 2:39.6 | 900 | 4:26.0 | 19 | 364 | 16 | 29 |
| 1:47.5 | 1,100 | 4:28.7 | 18 | 362 | 11 | 28 |
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Workout Graph
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