Bernd Becke 30:46 row
3,126
Meters
30:46.5
Time
4:55.3
Pace
177
Calories
94
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 28 |
| Stroke Count | 878 |
| Drag Factor | 102 |
February 19, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:46.5 | 3,126 | 4:55.3 | 14 | 346 | 177 | 28 | 94 |
| 5:00.0 | 493 | 5:04.2 | 12 | 342 | 28 | 29 | 93 |
| 10:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 29 | 92 |
| 15:00.0 | 511 | 4:53.5 | 14 | 347 | 29 | 29 | 102 |
| 20:00.0 | 519 | 4:49.0 | 14 | 349 | 29 | 28 | 93 |
| 25:00.0 | 511 | 4:53.5 | 14 | 347 | 29 | 29 | 94 |
| 30:00.0 | 503 | 4:58.2 | 13 | 345 | 29 | 29 | 91 |
| 30:46.5 | 76 | 5:05.9 | 12 | 342 | 4 | 25 | 93 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.