Bernd Becke 30:11 row
3,145
Meters
30:11.8
Time
4:48.0
Pace
176
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 102 |
February 19, 2026 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.8 | 3,145 | 4:48.0 | 15 | 350 | 176 | 28 |
| 5:00.0 | 500 | 5:00.0 | 13 | 344 | 28 | 28 |
| 10:00.0 | 522 | 4:47.3 | 15 | 350 | 29 | 29 |
| 15:00.0 | 528 | 4:44.0 | 15 | 352 | 30 | 29 |
| 20:00.0 | 525 | 4:45.7 | 15 | 351 | 29 | 29 |
| 25:00.0 | 523 | 4:46.8 | 15 | 351 | 29 | 29 |
| 30:00.0 | 529 | 4:43.5 | 15 | 352 | 30 | 28 |
| 30:11.8 | 18 | 5:27.7 | 10 | 334 | 1 | 17 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.