Bernd Becke 4000m row
4,000
Meters
39:15.4
Time
4:54.4
Pace
225
Calories
93
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 28 |
| Stroke Count | 1107 |
| Drag Factor | 102 |
February 18, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:15.4 | 4,000 | 4:54.4 | 14 | 347 | 225 | 28 | 93 |
| 7:59.4 | 800 | 4:59.6 | 13 | 344 | 45 | 29 | 92 |
| 8:28.7 | 1,600 | 5:17.9 | 11 | 337 | 46 | 27 | 92 |
| 7:42.4 | 2,400 | 4:49.0 | 15 | 349 | 45 | 29 | 96 |
| 7:34.3 | 3,200 | 4:43.9 | 15 | 352 | 44 | 29 | 95 |
| 7:30.6 | 4,000 | 4:41.6 | 16 | 353 | 45 | 29 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.