Bernd Becke 53:05 row
5,569
Meters
53:05.9
Time
4:46.0
Pace
311
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 28 |
| Stroke Count | 1532 |
| Drag Factor | 103 |
February 18, 2026 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:05.9 | 5,569 | 4:46.0 | 15 | 351 | 311 | 28 |
| 5:00.0 | 504 | 4:57.6 | 13 | 345 | 28 | 29 |
| 10:00.0 | 529 | 4:43.5 | 15 | 352 | 30 | 29 |
| 15:00.0 | 535 | 4:40.3 | 16 | 354 | 29 | 30 |
| 20:00.0 | 537 | 4:39.3 | 16 | 355 | 30 | 29 |
| 25:00.0 | 535 | 4:40.3 | 16 | 354 | 29 | 29 |
| 30:00.0 | 524 | 4:46.2 | 15 | 351 | 30 | 29 |
| 35:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 29 |
| 40:00.0 | 532 | 4:41.9 | 16 | 353 | 29 | 29 |
| 45:00.0 | 522 | 4:47.3 | 15 | 350 | 30 | 29 |
| 50:00.0 | 516 | 4:50.6 | 14 | 349 | 29 | 28 |
| 53:05.9 | 320 | 4:50.4 | 14 | 349 | 18 | 28 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.