Bernd Becke 4000m row
4,000
Meters
34:03.3
Time
4:15.4
Pace
209
Calories
96
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 28 |
| Stroke Count | 967 |
| Drag Factor | 107 |
February 15, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:03.3 | 4,000 | 4:15.4 | 21 | 372 | 209 | 28 | 96 |
| 8:09.6 | 800 | 5:06.0 | 12 | 342 | 43 | 26 | 96 |
| 6:41.7 | 1,600 | 4:11.0 | 22 | 376 | 42 | 29 | |
| 6:33.1 | 2,400 | 4:05.6 | 24 | 381 | 42 | 29 | |
| 6:19.8 | 3,200 | 3:57.3 | 26 | 390 | 41 | 29 | |
| 6:19.0 | 4,000 | 3:56.8 | 26 | 390 | 41 | 29 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.