Bernd Becke 4000m row
4,000
Meters
40:16.4
Time
5:02.0
Pace
228
Calories
144
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 28 |
| Stroke Count | 1134 |
| Drag Factor | 102 |
February 14, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:16.4 | 4,000 | 5:02.0 | 13 | 343 | 228 | 28 | 144 |
| 8:26.0 | 800 | 5:16.2 | 11 | 338 | 47 | 28 | 144 |
| 8:39.7 | 1,600 | 5:24.8 | 10 | 335 | 45 | 26 | 145 |
| 7:42.5 | 2,400 | 4:49.0 | 14 | 349 | 45 | 29 | |
| 7:45.0 | 3,200 | 4:50.6 | 14 | 349 | 46 | 29 | |
| 7:43.1 | 4,000 | 4:49.4 | 14 | 349 | 45 | 29 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.