Bernd Becke 23:08 row
2,424
Meters
23:08.2
Time
4:46.3
Pace
135
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 103 |
February 14, 2026 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.2 | 2,424 | 4:46.3 | 15 | 351 | 135 | 28 |
| 5:00.0 | 496 | 5:02.4 | 13 | 343 | 28 | 28 |
| 10:00.0 | 506 | 4:56.4 | 13 | 346 | 29 | 28 |
| 15:00.0 | 528 | 4:44.0 | 15 | 352 | 29 | 29 |
| 20:00.0 | 545 | 4:35.2 | 17 | 357 | 30 | 29 |
| 23:08.2 | 349 | 4:29.6 | 18 | 361 | 19 | 28 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.