Bernd Becke 1000m row
1,000
Meters
9:07.7
Time
4:33.8
Pace
54
Calories
157
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 103 |
February 11, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:07.7 | 1,000 | 4:33.8 | 17 | 358 | 54 | 28 | 157 |
| 1:56.2 | 200 | 4:50.5 | 14 | 349 | 11 | 28 | 103 |
| 1:48.2 | 400 | 4:30.5 | 18 | 360 | 11 | 28 | 170 |
| 1:47.0 | 600 | 4:27.5 | 18 | 362 | 10 | 29 | 172 |
| 1:47.5 | 800 | 4:28.7 | 18 | 362 | 11 | 28 | 169 |
| 1:48.8 | 1,000 | 4:32.0 | 17 | 359 | 11 | 29 | 171 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.