Bernd Becke 3000m row
3,000
Meters
27:32.9
Time
4:35.4
Pace
164
Calories
142
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 28 |
| Stroke Count | 785 |
| Drag Factor | 102 |
February 11, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:32.9 | 3,000 | 4:35.4 | 17 | 357 | 164 | 28 | 142 |
| 5:41.6 | 600 | 4:44.6 | 15 | 352 | 33 | 28 | 114 |
| 5:29.6 | 1,200 | 4:34.6 | 17 | 358 | 33 | 28 | 115 |
| 5:37.2 | 1,800 | 4:41.0 | 16 | 354 | 33 | 28 | 168 |
| 5:28.0 | 2,400 | 4:33.3 | 17 | 358 | 33 | 29 | 170 |
| 5:16.4 | 3,000 | 4:23.6 | 19 | 365 | 32 | 29 | 143 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.