Bernd Becke 3606m row
3,606
Meters
34:25.5
Time
4:46.3
Pace
200
Calories
130
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 28 |
| Stroke Count | 972 |
| Drag Factor | 101 |
February 11, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:25.5 | 3,606 | 4:46.3 | 15 | 351 | 200 | 28 | 130 |
| 8:09.5 | 800 | 5:05.9 | 12 | 342 | 46 | 28 | 137 |
| 7:32.6 | 1,600 | 4:42.8 | 15 | 353 | 44 | 29 | 115 |
| 7:53.9 | 2,400 | 4:56.1 | 13 | 346 | 45 | 27 | 115 |
| 7:12.7 | 3,200 | 4:30.4 | 18 | 360 | 43 | 29 | 173 |
| 3:36.8 | 3,606 | 4:26.9 | 18 | 363 | 22 | 29 | 114 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.