Bernd Becke 31:02 row
3,535
Meters
31:02.9
Time
4:23.4
Pace
189
Calories
93
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 28 |
| Stroke Count | 903 |
| Drag Factor | 106 |
February 10, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:02.9 | 3,535 | 4:23.4 | 19 | 365 | 189 | 28 | 93 |
| 5:00.0 | 541 | 4:37.2 | 16 | 356 | 29 | 29 | 88 |
| 10:00.0 | 573 | 4:21.7 | 20 | 367 | 31 | 29 | 88 |
| 15:00.0 | 578 | 4:19.5 | 20 | 368 | 31 | 29 | 89 |
| 20:00.0 | 576 | 4:20.4 | 20 | 368 | 30 | 29 | 88 |
| 25:00.0 | 572 | 4:22.2 | 19 | 366 | 31 | 29 | 96 |
| 30:00.0 | 577 | 4:19.9 | 20 | 368 | 31 | 29 | 103 |
| 31:02.9 | 119 | 4:24.2 | 19 | 365 | 6 | 27 | 103 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.