Bernd Becke 48:40 row
5,124
Meters
48:40.0
Time
4:44.9
Pace
285
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 28 |
| Stroke Count | 1396 |
| Drag Factor | 101 |
February 10, 2026 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:40.0 | 5,124 | 4:44.9 | 15 | 352 | 285 | 28 |
| 5:00.0 | 508 | 4:55.2 | 14 | 346 | 28 | 28 |
| 10:00.0 | 536 | 4:39.8 | 16 | 354 | 30 | 29 |
| 15:00.0 | 534 | 4:40.8 | 16 | 354 | 29 | 29 |
| 20:00.0 | 532 | 4:41.9 | 16 | 353 | 30 | 29 |
| 25:00.0 | 523 | 4:46.8 | 15 | 351 | 29 | 29 |
| 30:00.0 | 529 | 4:43.5 | 15 | 352 | 30 | 29 |
| 35:00.0 | 535 | 4:40.3 | 16 | 354 | 29 | 29 |
| 40:00.0 | 526 | 4:45.1 | 15 | 351 | 30 | 29 |
| 45:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 29 |
| 48:40.0 | 386 | 4:44.9 | 15 | 352 | 21 | 27 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.