Bernd Becke 39:43 row
4,225
Meters
39:43.1
Time
4:42.0
Pace
234
Calories
88
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 28 |
| Stroke Count | 1142 |
| Drag Factor | 103 |
February 09, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:43.1 | 4,225 | 4:42.0 | 16 | 353 | 234 | 28 | 88 |
| 5:00.0 | 492 | 5:04.8 | 12 | 342 | 28 | 28 | 88 |
| 10:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 29 | |
| 15:00.0 | 529 | 4:43.5 | 15 | 352 | 30 | 29 | |
| 20:00.0 | 526 | 4:45.1 | 15 | 351 | 29 | 29 | |
| 25:00.0 | 546 | 4:34.7 | 17 | 358 | 30 | 29 | |
| 30:00.0 | 555 | 4:30.2 | 18 | 361 | 30 | 29 | |
| 35:00.0 | 542 | 4:36.7 | 17 | 356 | 30 | 28 | |
| 39:43.1 | 521 | 4:31.6 | 17 | 360 | 28 | 28 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.