Bernd Becke 46:37 row
5,569
Meters
46:37.0
Time
4:11.1
Pace
292
Calories
132
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 29 |
| Stroke Count | 1386 |
| Drag Factor | 108 |
February 08, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:37.0 | 5,569 | 4:11.1 | 22 | 376 | 292 | 29 | 132 |
| 5:00.0 | 551 | 4:32.2 | 17 | 359 | 29 | 29 | |
| 10:00.0 | 580 | 4:18.6 | 20 | 369 | 31 | 30 | 149 |
| 15:00.0 | 595 | 4:12.1 | 22 | 375 | 32 | 30 | 148 |
| 20:00.0 | 595 | 4:12.1 | 22 | 375 | 31 | 30 | 151 |
| 25:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 29 | 146 |
| 30:00.0 | 611 | 4:05.4 | 24 | 381 | 32 | 30 | 150 |
| 35:00.0 | 610 | 4:05.9 | 24 | 381 | 32 | 30 | |
| 40:00.0 | 608 | 4:06.7 | 23 | 380 | 32 | 30 | 103 |
| 45:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 30 | 106 |
| 46:37.0 | 199 | 4:03.7 | 24 | 383 | 10 | 29 | 106 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.