Bernd Becke 45:50 row
5,736
Meters
45:50.0
Time
3:59.7
Pace
297
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 29 |
| Stroke Count | 1352 |
| Drag Factor | 107 |
February 08, 2026 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:50.0 | 5,736 | 3:59.7 | 25 | 387 | 297 | 29 |
| 5:00.0 | 548 | 4:33.7 | 17 | 358 | 29 | 30 |
| 10:00.0 | 608 | 4:06.7 | 23 | 380 | 32 | 29 |
| 15:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 30 |
| 20:00.0 | 602 | 4:09.1 | 23 | 377 | 32 | 29 |
| 25:00.0 | 613 | 4:04.6 | 24 | 382 | 32 | 30 |
| 30:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 30 |
| 35:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 29 |
| 40:00.0 | 668 | 3:44.5 | 31 | 406 | 34 | 30 |
| 45:00.0 | 706 | 3:32.4 | 36 | 425 | 36 | 29 |
| 45:50.0 | 117 | 3:33.6 | 36 | 423 | 6 | 28 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.