Bernd Becke 38:22 row
4,131
Meters
38:22.2
Time
4:38.6
Pace
227
Calories
107
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 28 |
| Stroke Count | 1110 |
| Drag Factor | 104 |
January 28, 2026 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:22.2 | 4,131 | 4:38.6 | 16 | 354 | 227 | 28 | 107 |
| 5:00.0 | 507 | 4:55.8 | 14 | 336 | 28 | 28 | 99 |
| 10:00.0 | 528 | 4:44.0 | 15 | 360 | 30 | 29 | 102 |
| 15:00.0 | 551 | 4:32.2 | 17 | 360 | 30 | 29 | 106 |
| 20:00.0 | 548 | 4:33.7 | 17 | 360 | 30 | 30 | 147 |
| 25:00.0 | 540 | 4:37.7 | 16 | 348 | 29 | 29 | 102 |
| 30:00.0 | 551 | 4:32.2 | 17 | 360 | 30 | 29 | 102 |
| 35:00.0 | 547 | 4:34.2 | 17 | 360 | 30 | 29 | 100 |
| 38:22.2 | 360 | 4:40.8 | 16 | 356 | 20 | 28 | 102 |
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Workout Graph
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