Bernd Becke 1000m row
1,000
Meters
8:52.0
Time
4:26.0
Pace
53
Calories
97
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 106 |
January 26, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:52.0 | 1,000 | 4:26.0 | 19 | 358 | 53 | 28 | 97 |
| 1:49.4 | 200 | 4:33.5 | 17 | 329 | 10 | 27 | 97 |
| 1:46.1 | 400 | 4:25.2 | 19 | 373 | 11 | 29 | 98 |
| 1:45.8 | 600 | 4:24.5 | 19 | 374 | 11 | 29 | 97 |
| 1:45.3 | 800 | 4:23.2 | 19 | 376 | 11 | 29 | 97 |
| 1:45.4 | 1,000 | 4:23.5 | 19 | 341 | 10 | 29 | 96 |
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Workout Graph
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