Bernd Becke 4000m row
4,000
Meters
37:57.5
Time
4:44.6
Pace
222
Calories
145
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 28 |
| Stroke Count | 1099 |
| Drag Factor | 102 |
January 22, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:57.5 | 4,000 | 4:44.6 | 15 | 350 | 222 | 28 | 145 |
| 7:50.8 | 800 | 4:54.2 | 14 | 344 | 45 | 28 | 146 |
| 7:31.3 | 1,600 | 4:42.0 | 16 | 350 | 44 | 29 | 146 |
| 7:35.3 | 2,400 | 4:44.5 | 15 | 355 | 45 | 29 | 148 |
| 7:29.8 | 3,200 | 4:41.1 | 16 | 352 | 44 | 29 | 144 |
| 7:30.3 | 4,000 | 4:41.4 | 16 | 351 | 44 | 29 | 143 |
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Workout Graph
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