Bernd Becke 31:45 row
3,365
Meters
31:45.2
Time
4:43.0
Pace
186
Calories
93
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 28 |
| Stroke Count | 903 |
| Drag Factor | 102 |
January 22, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:45.2 | 3,365 | 4:43.0 | 15 | 351 | 186 | 28 | 93 |
| 5:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 28 | 93 |
| 10:00.0 | 529 | 4:43.5 | 15 | 348 | 29 | 29 | |
| 15:00.0 | 536 | 4:39.8 | 16 | 360 | 30 | 29 | |
| 20:00.0 | 535 | 4:40.3 | 16 | 348 | 29 | 28 | |
| 25:00.0 | 530 | 4:43.0 | 15 | 360 | 30 | 28 | |
| 30:00.0 | 534 | 4:40.8 | 16 | 348 | 29 | 29 | |
| 31:45.2 | 188 | 4:39.7 | 16 | 342 | 10 | 27 |
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Workout Graph
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