Bernd Becke 2276m row
2,276
Meters
22:49.2
Time
5:00.7
Pace
129
Calories
99
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 104 |
January 16, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.2 | 2,276 | 5:00.7 | 13 | 339 | 129 | 27 | 99 |
| 5:05.8 | 500 | 5:05.8 | 12 | 341 | 29 | 28 | 96 |
| 4:53.4 | 1,000 | 4:53.4 | 14 | 343 | 28 | 28 | 98 |
| 5:16.3 | 1,500 | 5:16.3 | 11 | 318 | 28 | 25 | 100 |
| 4:53.1 | 2,000 | 4:53.1 | 14 | 343 | 28 | 28 | 102 |
| 2:40.6 | 2,276 | 4:50.9 | 14 | 358 | 16 | 28 | 102 |
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Workout Graph
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