Bernd Becke 45:07 row
4,568
Meters
45:07.5
Time
4:56.3
Pace
260
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 28 |
| Stroke Count | 1304 |
| Drag Factor | 103 |
January 16, 2026 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.5 | 4,568 | 4:56.3 | 13 | 345 | 260 | 28 |
| 5:00.0 | 485 | 5:09.2 | 12 | 336 | 28 | 28 |
| 10:00.0 | 502 | 4:58.8 | 13 | 348 | 29 | 29 |
| 15:00.0 | 516 | 4:50.6 | 14 | 348 | 29 | 29 |
| 20:00.0 | 510 | 4:54.1 | 14 | 348 | 29 | 29 |
| 25:00.0 | 500 | 5:00.0 | 13 | 336 | 28 | 29 |
| 30:00.0 | 505 | 4:57.0 | 13 | 348 | 29 | 29 |
| 35:00.0 | 516 | 4:50.6 | 14 | 348 | 29 | 29 |
| 40:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 29 |
| 45:00.0 | 510 | 4:54.1 | 14 | 348 | 29 | 29 |
| 45:07.5 | 12 | 5:12.5 | 11 | 480 | 1 | 8 |
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Workout Graph
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