Bernd Becke 57:01 row
5,566
Meters
57:01.8
Time
5:07.3
Pace
324
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 28 |
| Stroke Count | 1647 |
| Drag Factor | 103 |
January 15, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:01.8 | 5,566 | 5:07.3 | 12 | 340 | 324 | 28 |
| 5:00.0 | 469 | 5:19.8 | 11 | 336 | 28 | 28 |
| 10:00.0 | 475 | 5:15.7 | 11 | 336 | 28 | 29 |
| 15:00.0 | 486 | 5:08.6 | 12 | 336 | 28 | 29 |
| 20:00.0 | 480 | 5:12.5 | 11 | 336 | 28 | 28 |
| 25:00.0 | 492 | 5:04.8 | 12 | 348 | 29 | 29 |
| 30:00.0 | 495 | 5:03.0 | 13 | 348 | 29 | 29 |
| 35:00.0 | 484 | 5:09.9 | 12 | 336 | 28 | 29 |
| 40:00.0 | 504 | 4:57.6 | 13 | 348 | 29 | 29 |
| 45:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 29 |
| 50:00.0 | 482 | 5:11.2 | 12 | 348 | 29 | 29 |
| 55:00.0 | 499 | 5:00.6 | 13 | 348 | 29 | 30 |
| 57:01.8 | 205 | 4:57.0 | 13 | 325 | 11 | 29 |
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Workout Graph
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