Bernd Becke 2244m row
2,244
Meters
19:28.7
Time
4:20.4
Pace
119
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 108 |
January 13, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.7 | 2,244 | 4:20.4 | 20 | 366 | 119 | 28 |
| 4:26.7 | 500 | 4:26.7 | 18 | 350 | 26 | 28 |
| 4:19.8 | 1,000 | 4:19.8 | 20 | 374 | 27 | 29 |
| 4:18.8 | 1,500 | 4:18.8 | 20 | 375 | 27 | 28 |
| 4:18.1 | 2,000 | 4:18.1 | 20 | 362 | 26 | 29 |
| 2:05.4 | 2,244 | 4:16.9 | 21 | 373 | 13 | 29 |
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Workout Graph
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