Bernd Becke 1000m row
1,000
Meters
8:43.8
Time
4:21.9
Pace
53
Calories
98
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 28 |
| Stroke Count | 249 |
| Drag Factor | 106 |
January 09, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:43.8 | 1,000 | 4:21.9 | 19 | 364 | 53 | 28 | 98 |
| 1:52.2 | 200 | 4:40.5 | 16 | 352 | 11 | 28 | 99 |
| 1:43.8 | 400 | 4:19.5 | 20 | 346 | 10 | 28 | 99 |
| 1:44.3 | 600 | 4:20.7 | 20 | 379 | 11 | 28 | 99 |
| 1:40.4 | 800 | 4:11.0 | 22 | 358 | 10 | 29 | 97 |
| 1:43.1 | 1,000 | 4:17.7 | 20 | 384 | 11 | 29 | 99 |
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Workout Graph
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