Bernd Becke 3000m row
3,000
Meters
28:42.9
Time
4:47.1
Pace
167
Calories
102
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 28 |
| Stroke Count | 812 |
| Drag Factor | 103 |
January 09, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:42.9 | 3,000 | 4:47.1 | 15 | 348 | 167 | 28 | 102 |
| 5:57.8 | 600 | 4:58.1 | 13 | 342 | 34 | 28 | 102 |
| 5:40.4 | 1,200 | 4:43.6 | 15 | 349 | 33 | 29 | 105 |
| 5:39.4 | 1,800 | 4:42.8 | 15 | 350 | 33 | 28 | |
| 5:41.2 | 2,400 | 4:44.3 | 15 | 358 | 34 | 28 | 98 |
| 5:44.0 | 3,000 | 4:46.6 | 15 | 345 | 33 | 28 | 104 |
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Workout Graph
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