Bernd Becke 3000m row
3,000
Meters
28:20.4
Time
4:43.4
Pace
166
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 28 |
| Stroke Count | 805 |
| Drag Factor | 104 |
January 04, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:20.4 | 3,000 | 4:43.4 | 15 | 351 | 166 | 28 |
| 6:00.9 | 600 | 5:00.7 | 13 | 339 | 34 | 28 |
| 5:41.8 | 1,200 | 4:44.8 | 15 | 347 | 33 | 28 |
| 5:42.9 | 1,800 | 4:45.7 | 15 | 356 | 34 | 29 |
| 5:27.2 | 2,400 | 4:32.6 | 17 | 363 | 33 | 29 |
| 5:27.7 | 3,000 | 4:33.0 | 17 | 351 | 32 | 28 |
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Workout Graph
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