Bernd Becke 29:40 row
3,132
Meters
29:40.9
Time
4:44.3
Pace
174
Calories
108
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 105 |
January 04, 2026 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:40.9 | 3,132 | 4:44.3 | 15 | 351 | 174 | 27 | 108 |
| 5:00.0 | 483 | 5:10.5 | 12 | 336 | 28 | 28 | 89 |
| 10:00.0 | 504 | 4:57.6 | 13 | 348 | 29 | 28 | |
| 15:00.0 | 516 | 4:50.6 | 14 | 348 | 29 | 28 | |
| 20:00.0 | 535 | 4:40.3 | 16 | 348 | 29 | 28 | 127 |
| 25:00.0 | 574 | 4:21.3 | 20 | 372 | 31 | 28 | 99 |
| 29:40.9 | 520 | 4:30.0 | 18 | 358 | 28 | 27 | 119 |
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Workout Graph
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