Bernd Becke 1000m row
1,000
Meters
11:58.5
Time
5:59.2
Pace
55
Calories
111
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 275 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 104 |
January 01, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:58.5 | 1,000 | 5:59.2 | 8 | 275 | 55 | 21 | 111 |
| 2:00.0 | 200 | 5:00.0 | 13 | 330 | 11 | 28 | 112 |
| 1:52.6 | 400 | 4:41.5 | 16 | 351 | 11 | 28 | |
| 1:43.3 | 600 | 4:18.2 | 20 | 383 | 11 | 28 | |
| 4:34.4 | 800 | 11:26.0 | 1 | 144 | 11 | 11 | 111 |
| 1:48.1 | 1,000 | 4:30.2 | 18 | 366 | 11 | 28 |
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Workout Graph
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