Bernd Becke 1000m row
1,000
Meters
9:27.4
Time
4:43.7
Pace
55
Calories
96
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 28 |
| Stroke Count | 264 |
| Drag Factor | 107 |
December 30, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:27.4 | 1,000 | 4:43.7 | 15 | 348 | 55 | 28 | 96 |
| 1:59.2 | 200 | 4:58.0 | 13 | 332 | 11 | 28 | 95 |
| 1:55.2 | 400 | 4:48.0 | 15 | 343 | 11 | 28 | 96 |
| 1:49.0 | 600 | 4:32.5 | 17 | 363 | 11 | 28 | 96 |
| 1:50.7 | 800 | 4:36.7 | 17 | 357 | 11 | 28 | 97 |
| 1:53.2 | 1,000 | 4:43.0 | 15 | 349 | 11 | 28 |
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Workout Graph
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