Bernd Becke 5000m row
5,000
Meters
42:29.2
Time
4:14.9
Pace
264
Calories
109
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 28 |
| Stroke Count | 1198 |
| Drag Factor | 110 |
December 29, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:29.2 | 5,000 | 4:14.9 | 21 | 372 | 264 | 28 | 109 |
| 9:10.3 | 1,000 | 4:35.1 | 17 | 353 | 54 | 28 | 109 |
| 8:42.3 | 2,000 | 4:21.1 | 20 | 372 | 54 | 28 | 112 |
| 8:48.4 | 3,000 | 4:24.2 | 19 | 361 | 53 | 28 | 105 |
| 8:23.9 | 4,000 | 4:11.9 | 22 | 378 | 53 | 28 | 117 |
| 7:24.2 | 5,000 | 3:42.1 | 32 | 405 | 50 | 29 | 104 |
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Workout Graph
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