Bernd Becke 49:37 row
5,574
Meters
49:37.4
Time
4:27.0
Pace
300
Calories
111
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 27 |
| Stroke Count | 1387 |
| Drag Factor | 109 |
December 20, 2025 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:37.4 | 5,574 | 4:27.0 | 18 | 362 | 300 | 27 | 111 |
| 5:00.0 | 509 | 4:54.6 | 14 | 336 | 28 | 28 | 112 |
| 10:00.0 | 538 | 4:38.8 | 16 | 360 | 30 | 28 | 166 |
| 15:00.0 | 558 | 4:28.8 | 18 | 360 | 30 | 28 | |
| 20:00.0 | 560 | 4:27.8 | 18 | 360 | 30 | 28 | |
| 25:00.0 | 565 | 4:25.4 | 19 | 372 | 31 | 28 | 104 |
| 30:00.0 | 570 | 4:23.1 | 19 | 360 | 30 | 28 | 99 |
| 35:00.0 | 574 | 4:21.3 | 20 | 372 | 31 | 28 | 103 |
| 40:00.0 | 575 | 4:20.8 | 20 | 372 | 31 | 28 | 98 |
| 45:00.0 | 580 | 4:18.6 | 20 | 360 | 30 | 28 | 103 |
| 49:37.4 | 546 | 4:14.0 | 21 | 376 | 29 | 27 | 109 |
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Workout Graph
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