Bernd Becke 1078m row
1,078
Meters
8:00.8
Time
3:43.0
Pace
54
Calories
111
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 112 |
December 14, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.8 | 1,078 | 3:43.0 | 32 | 404 | 54 | 28 | 111 |
| 2:18.0 | 300 | 3:50.0 | 29 | 391 | 15 | 29 | 142 |
| 2:13.4 | 600 | 3:42.3 | 32 | 404 | 15 | 27 | 103 |
| 2:11.3 | 900 | 3:38.8 | 33 | 411 | 15 | 29 | 100 |
| 1:18.1 | 1,078 | 3:39.3 | 33 | 414 | 9 | 28 | 100 |
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Workout Graph
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