Bernd Becke 5000m row
5,000
Meters
46:53.7
Time
4:41.3
Pace
275
Calories
111
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 27 |
| Stroke Count | 1312 |
| Drag Factor | 106 |
December 06, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:53.7 | 5,000 | 4:41.3 | 16 | 351 | 275 | 27 | 111 |
| 10:02.6 | 1,000 | 5:01.3 | 13 | 340 | 57 | 28 | 99 |
| 9:31.1 | 2,000 | 4:45.5 | 15 | 353 | 56 | 28 | 104 |
| 9:06.1 | 3,000 | 4:33.0 | 17 | 355 | 54 | 28 | 105 |
| 9:24.8 | 4,000 | 4:42.4 | 16 | 344 | 54 | 27 | 106 |
| 8:49.0 | 5,000 | 4:24.5 | 19 | 367 | 54 | 29 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.