Bernd Becke 54:25 row
5,567
Meters
54:25.5
Time
4:53.2
Pace
315
Calories
97
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 27 |
| Stroke Count | 1476 |
| Drag Factor | 104 |
December 04, 2025 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:25.5 | 5,567 | 4:53.2 | 14 | 347 | 315 | 27 | 97 |
| 5:00.0 | 493 | 5:04.2 | 12 | 336 | 28 | 27 | 97 |
| 10:00.0 | 502 | 4:58.8 | 13 | 348 | 29 | 27 | |
| 15:00.0 | 505 | 4:57.0 | 13 | 348 | 29 | 27 | |
| 20:00.0 | 503 | 4:58.2 | 13 | 336 | 28 | 27 | |
| 25:00.0 | 508 | 4:55.2 | 14 | 348 | 29 | 27 | |
| 30:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 27 | |
| 35:00.0 | 504 | 4:57.6 | 13 | 348 | 29 | 27 | |
| 40:00.0 | 517 | 4:50.1 | 14 | 348 | 29 | 27 | |
| 45:00.0 | 519 | 4:49.0 | 14 | 360 | 30 | 27 | |
| 50:00.0 | 534 | 4:40.8 | 16 | 348 | 29 | 27 | |
| 54:25.5 | 469 | 4:43.0 | 15 | 352 | 26 | 27 |
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Workout Graph
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